It looks as if our Facebook Page has managed to get banned by Facebook.

Sure, on this blog we post photos of fit bodies but we do not post nudity and there is absolutely nothing on this blog that you would not see every single day on Prime Time TV.

We guess most of the Facebook administrators are overweight nerds that never leave their computer desk and that is a sad thing.

Sometimes all I want is run away from my life, but I know it won’t solve any problems. So I choose to stay and fight.

Give without remembering and always receive without forgetting.

“Be so good they can’t ignore you.” – Steve Martin

There’s nothing wrong with being a beginner. No one starts at the top.


See All The Rest HERE

At Home Core Workout #7

This no equipment workout will target your entire core. Repeat this circuit three to five times according to your fitness level.

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