me back then: come train with me.
friend back then: nope.
friend now: gym closed? that’s crazy, I wanted to start working out.
Change is inevitable
So you have to adapt quickly.
At home workout day 1 vs.
At home workout day 14.
Decide who you want to become
And don’t let anything get in your way.
At Home Core Workout #8
This no equipment workout will target your entire core, no equipment needed. Repeat this circuit five times to build strong abs and lower back muscles.
Workout available in the Gymaholic App: https://www.gymaholic.co/training
Isolation can be an opportunity to find who you really are
Remember that goals are personal.