Author: Gymaholic


This workout will help you build leg stability and strength. We will also target your core and do movements that will work on your coordination. Give it a try and tell me what you think.

At Home Leg and Ab Workout #2:
– 1 big circuit
– 3 sections
– 9 exercises
– 40 secs per exercise
– 1 min of rest between each section
– Repeat 3-5 times

me back then: come train with me.

friend back then: nope.

friend now: gym closed? that’s crazy, I wanted to start working out.

Change is inevitable

So you have to adapt quickly.

Working out at home can be beneficial if you do it right. In this article we will provide you leg exercises that you can perform without any equipment:

At home workout day 1 vs.

At home workout day 14.

Decide who you want to become

And don’t let anything get in your way.

At Home Core Workout #8

This no equipment workout will target your entire core, no equipment needed. Repeat this circuit five times to build strong abs and lower back muscles. 

Workout available in the Gymaholic App:


You’re responsible for the energy you bring to the world.

How to get her

Attention in 2020.

Isolation can be an opportunity to find who you really are

Remember that goals are personal.