Category: bodybulding

saxofficial: Do you struggle knowing what to …

saxofficial:

Do you struggle knowing what to eat before and after a workout?

In this video I will give you tips to help you decide what type food you should be eating pre and post workout:

https://youtu.be/yRi-lzFaY60

saxofficial: With this Full Body HIIT Workout…

saxofficial:

With this Full Body HIIT Workout you will be able to build muscle and lose fat at the same time. No equipment needed.

Give it a try and tell me what you think:

https://youtu.be/–MGNdKNCVg

saxofficial: Most people forget about stretch…

saxofficial:

Most people forget about stretching after their workout – I used to be the same.
However, working on your mobility will help you perform much better.

In this video we will talk about the benefits of stretching and we will do a mobility routine: https://youtu.be/7zlpaMxJyXA

saxofficial: Why you should take a deload wee…

saxofficial:

Why you should take a deload week.

We often talk about nutrition and rest if you’re hitting a plateau, but we never mention fatigue.
In this video we will talk about how taking deload weeks can help you progress faster.

Enjoy: https://youtu.be/3QpA8RSiM4g