At Home Full Body Workout Burner #2
This is a high intensity workout that you can do at home without any equipment. It will help you burn a lot of calories while making you stronger. The goal here is to aim for speed while keeping your form in check. Enjoy.
- 1 big circuit split into
- 3 sections
- 9 exercises
- 20 secs per exercise
- 1 min of rest between each section
- Repeat 3 to 5 times