Category: fit


This workout will help you build leg stability and strength. We will also target your core and do movements that will work on your coordination. Give it a try and tell me what you think.

At Home Leg and Ab Workout #2:
– 1 big circuit
– 3 sections
– 9 exercises
– 40 secs per exercise
– 1 min of rest between each section
– Repeat 3-5 times


me back then: come train with me.

friend back then: nope.

friend now: gym closed? that’s crazy, I wanted to start working out.

Change is inevitable

So you have to adapt quickly.


Working out at home can be beneficial if you do it right. In this article we will provide you leg exercises that you can perform without any equipment:


At home workout day 1 vs.

At home workout day 14.