Category: fit

Take care of your body you only have one. #IAm…

Take care of your body you only have one. #IAmAGymaholic

Fanny wearing the Gymaholic Tank Top and Leggings.

Get 15% off your first order:

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When you have been training for years

When you have been training for years

And people say you’re “cheating” because you take whey protein.

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Feed your focus

Feed your focus

Starve your distractions.

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gymaaholic: YES, Vegans can make Gains. http:…

gymaaholic:

YES, Vegans can make Gains.

http://www.gymaholic.co/nutrition/build-muscle-vegetarian-vegan-diet

I want to make my gluteus bigger, can a flat b…

I want to make my gluteus bigger, can a flat butt become a bubble butt through body weight exercises, you know, without weights?

Like I explained in my previous answer, you can do an entire workout without weights. You can either use your body weight, or you can use stuff around your house as weights.

Here’s a list of glute exercises:

https://www.bodybuilding.com/exercises/muscle/glutes

A lot of them are without weights.

Do isometrics work glutes well or do I need a …

Do isometrics work glutes well or do I need a barbell, I don't have much money

Hi!

First of all, any exercise is better than no exercise.

Secondly, you don’t have to do only isometric exercises if you’d like to exercise at home. You can do isotonic exercises with just your body weight as well. Isometric exercise is great, and can improve strength, but not as well as isotonic exercises do. So if building strength is your main goal, you may want to consider adding some more isotonic movement into your workout routine.

Third, there is absolutely no need to be spending money. You don’t need fancy shoes or a membership to an expensive gym to lead a healthy lifestyle. You can do a ton of stuff for free at home. Have you looked at online videos for glute exercises? There are some great (and free!) programs online using only your body weight. You can also use objects around your home. I’ve heard of people using jugs of water as weights or even soup cans in a grocery bag.

Get creative! Use what you have and do what you can.

Good luck! 

Look at pain and say “that’s all you’ve got !?…

Look at pain and say “that’s all you’ve got !?” #IAmAGymaholic

@saxofficial wearing the Gymaholic Tee.

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When you bring your girl to the gym to impress…

When you bring your girl to the gym to impress her

But she squats your max like it’s nothing.

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People will see your body and mind change

People will see your body and mind change

And that alone will inspire them.

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Proud but never satisfied. #IAmAGymaholic

Proud but never satisfied. #IAmAGymaholic

Veronica wearing the Gymaholic Leggings and Stringer.

Get 15% off your first order:

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