Category: fit

saxofficial:

This workout will help you build leg stability and strength. We will also target your core and do movements that will work on your coordination. Give it a try and tell me what you think.

At Home Leg and Ab Workout #2:
– 1 big circuit
– 3 sections
– 9 exercises
– 40 secs per exercise
– 1 min of rest between each section
– Repeat 3-5 times

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me back then: come train with me.

friend back then: nope.

friend now: gym closed? that’s crazy, I wanted to start working out.

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Change is inevitable

So you have to adapt quickly.

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Working out at home can be beneficial if you do it right. In this article we will provide you leg exercises that you can perform without any equipment: https://www.gymaholic.co/articles/at-home-leg-exercises

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At home workout day 1 vs.

At home workout day 14.

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