- 1 Serving Vanilla Protein Powder
- 2 tbsp Coconut Oil
- 1 tbsp Chia Seed
- Mint leaves
- Coconut Water
Green Apple Smoothie
healthy_bellyVanilla oats with all the toppings to start the new week right!😛❤️ My go to porridge recipe below!⇩Have a great one!
Gröt med smak av vanilj och kanel med en massa toppings, bästa starten på en ny vecka!
150 ml rolled oats
200 ml water
1 tsp sweetener of your choice
½ tsp ground cinnamon
¼ tsp vanilla bean powder
100 ml milk of your choice
Combine all ingredients, except for the milk in a saucepan over medium high heat and bring to boil. Pour in the milk, turn down the heat even further and let simmer for 4-5 minutes, stirring from time to time until you have the consistency you like.
Nut-free Brownie Bliss Balls Perfect for school lunches, naturally gluten-free and only 5 ingredients! 😍😍 Here’s my recipe: + 250g cooked brown rice (I use 1 sachet of @SunRice brown rice microwavable sachets) + 10 dates + 3 tbsp tahini + 2 tablespoon cacao + a pinch of salt
Blitz in a blender until smooth and dough texture. Roll into balls and enjoy!
They’ve got plenty of fibre, protein and have 1/3 fewer calories in traditional bliss balls. Plus, you get
all the goodness of wholegrains and it works out cheaper” – @nude_nutritionist
work lunch ideas <3
I get it. Meal prepping is hard.
Do you know what’s even harder? Eating the same meal for lunch and dinner all week.
Meal prep a couple things. Have a couple different sides. Mix and match things into your meals. Prep different things each week. Have a variety of snacks.
A lot of people stop meal prepping or stop eating everything they’ve meal prepped (which is a huge waste of time, food, and money) because they meal prep the same 1 meal. And it doesn’t matter what that one meal is, because you’re going to eventually hate it.
We have a ton of resources for recipes. I spent 5 minutes on pinterest and walked away with 10 new recipes I’m genuinely excited to try.
Make good, yummy food that you’re excited to eat.
Healthy eating doesn’t have to be a boring, miserable way to live.
On some days I just eant to grab something and eat it,not even wanting to wait for an egg to finish cooking. Do you have any ideas (besides fruit) for healthy fast snacks? 🙂
Hello! Thank you so much for your question.
This is where being organized is going to really help you. Take like 10 minutes and prep everything to be “grab and go.” Have fruit and veggies cut up and portioned in small containers or baggies. Have dry snack like trail mix, dried fruit, crackers, whatever, already portioned in containers and baggies as well. Voila! You already have multiple snack options ready for you to run out the door!
I would also suggest meal prepping if you can make it work for you. I know it’s frustrating to do it all at once, but it’s so much easier to stick something in the microwave when you’re exhausted or in a rush than to try and cook a whole meal.
Hope this helps!