Category: food

saxofficial: Eating healthy is one of the har…

saxofficial:

Eating healthy is one of the hardest part of our fitness journey.In this video I will show 5 healthy snacks that are tasty and very easy to make.

Give them a try and tell me what you think:

https://youtu.be/7-IQqr3QYEs

When Gym Is Life And you’re Trying Not To

When Gym Is Life And you’re Trying Not To

Think about food or working out.

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saxofficial: Do you struggle knowing what to …

saxofficial:

Do you struggle knowing what to eat before and after a workout?

In this video I will give you tips to help you decide what type food you should be eating pre and post workout:

https://youtu.be/yRi-lzFaY60

The Only Time You Will See Me Running

The Only Time You Will See Me Running

Is when there is food or a squat rack just got free.

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Hi, firstly I'm a big fan of your posts. …

Hi, firstly I'm a big fan of your posts. Well I was wondering how possible it is to lose weight without the gym. Let's say 60 pounds. And estimatedly how long?

Hi!

Thank you so much!

Do you mean without a gym membership or without working out?

If you mean without a gym, there are PLENTY of workouts you can do in your own home without equipment, so that might be something you want to look into.

You can definitely lose weight without working out, but it may be slower, so make sure you’re patient. It really depends on how much you weigh to begin with. 60 lbs is quite a bit of weight and will likely take awhile. Take it 10-20 lbs at a time.

To start with, I’d say to eat normally for a week or two, but count your calories. This way, you have a baseline for your diet and you know how much you’re eating to begin with. 

Then, you need to figure out how much you should be eating for your current weight and activity level. You can find these daily intake calculators online. Be careful that you are still taking in enough calories. Do NOT starve yourself!

Have a plan. Try to make better, healthier choices. Increase your protein, fruits, and veggies. Cut down on the junk food. Be patient and love yourself.

When You Pretend To Be The Most Dedicated Pers…

When You Pretend To Be The Most Dedicated Person Your Friends Know

But this is what happens when nobody’s watching.

https://www.gymaholic.co

So with work, I’m on a tight budget, and…

So with work, I’m on a tight budget, and can’t afford to eat all fancy diets and everything. Any advice on a healthier option for meals and a way to diet without breaking the bank?

Hi! 

I’m on a tight budget too. When it comes to foods, keep it simple! All these fitness blogs show them eating mangoes and dragonfruit and other expensive stuff. Here’s the thing: you don’t need any of that! 

When I’m meal prepping and I want to keep it really simple, I prep a type of meat (adjust accordingly if you don’t eat meat, but try and have something high in protein), a carb, and a vegetable. If you see a sale on a type of meat, stock up and keep them in your freezer. If chicken’s expensive, you can always go to other types of meat like beef or pork or turkey.

For carbs, rice and pasta are cheap so that’s great. For fruits and veggies, I go for what’s in season and what’s on sale. There’s no need to break the bank buying mangoes in the middle of winter. 

Remember to be flexible when it comes to your recipes. You can always substitute for stuff that’s cheaper/in season and it’s a great way to mix up those old dishes.

I hope this helps!

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