Category: gainer

At Home Full Body Workout Gainer #2

This no equipment workout will target your entire body with functional exercises. Repeat this circuit three to five times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

At Home Full Body Workout Gainer #2

This no equipment workout will target your entire body with functional exercises. Repeat this circuit three to five times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

saxofficial:

At Home Full Body Workout Gainer #2

This no equipment workout will target your entire body while mainly focusing on chest, shoulders, legs and abs. Give it a try and tell me what you think.

The Workout:

  • 1 big circuit split into
  • 3 sections
  • 9 exercises
  • 20 secs per exercise
  • 1 min of rest between each section
  • Repeat 3 to 5 times

Give it a try and tell me what you think.

https://www.instagram.com/saxofficial/

saxofficial:

At Home Full Body Workout Gainer #2

This no equipment workout will target your entire body while mainly focusing on chest, shoulders, legs and abs. Give it a try and tell me what you think.

The Workout:

  • 1 big circuit split into
  • 3 sections
  • 9 exercises
  • 20 secs per exercise
  • 1 min of rest between each section
  • Repeat 3 to 5 times

Give it a try and tell me what you think.

https://www.instagram.com/saxofficial/

Here is my last shaker bottle!

This bottle is very very similar to a standard Blender bottle. It’s from Popeye’s, a supplement store in Canada. 

To put it simply, it’s fine. I like that it has an extra compartment for other supplements, though i don’t really use that often. The ball is fine. I wish it was easier to clean. I like that it’s a smaller bottle for when I just have whey or soy protein in it, but it’s a little too small for when I use mass gainer. I need a lot of water for my gainer to mix well, and I often end up with chunks in this one. 

If you absolutely hate chunks, I’d go for a different one, like one with a grid/net at the top. If you want a basic shaker cup and you’re using supplements that mix well, this one is great.