Category: gym

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thepowerwithin:

Growth is a life long process.

It’ll take patience some days, and pain during others. Some days will be filled with pure joy and positive development, while others will seem like a pile of bricks have formed in your heart.

This is growth. A gradual, bumpy, and courageous process that will continue for your entire life.

So please don’t get angry at yourself when you break apart, stumble, or make a mistake.

Please don’t tear yourself apart for taking a rest and starting something over again.

It takes a lot of energy to endure the challenges of personal growth. Truly. So be patient with yourself, and remember that you’re doing the best that you can.

~Nicole Addison

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Hi friends! Now that we’re well int cold and flu season, please do not come to the gym when you are sick.

Also, everyone please wash your hands extra. The gym is always a petri-dish but more so this time of year. Stay healthy!

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