- 1 Serving Vanilla Protein Powder
- 2 tbsp Coconut Oil
- 1 tbsp Chia Seed
- Mint leaves
- Coconut Water
Green Apple Smoothie
healthy_bellyVanilla oats with all the toppings to start the new week right!😛❤️ My go to porridge recipe below!⇩Have a great one!
Gröt med smak av vanilj och kanel med en massa toppings, bästa starten på en ny vecka!
150 ml rolled oats
200 ml water
1 tsp sweetener of your choice
½ tsp ground cinnamon
¼ tsp vanilla bean powder
100 ml milk of your choice
Combine all ingredients, except for the milk in a saucepan over medium high heat and bring to boil. Pour in the milk, turn down the heat even further and let simmer for 4-5 minutes, stirring from time to time until you have the consistency you like.
Nut-free Brownie Bliss Balls Perfect for school lunches, naturally gluten-free and only 5 ingredients! 😍😍 Here’s my recipe: + 250g cooked brown rice (I use 1 sachet of @SunRice brown rice microwavable sachets) + 10 dates + 3 tbsp tahini + 2 tablespoon cacao + a pinch of salt
Blitz in a blender until smooth and dough texture. Roll into balls and enjoy!
They’ve got plenty of fibre, protein and have 1/3 fewer calories in traditional bliss balls. Plus, you get
all the goodness of wholegrains and it works out cheaper” – @nude_nutritionist
work lunch ideas <3