Category: healthy

1 Serving Vanilla Protein Powder 2 tbsp Coconu…

  • 1 Serving Vanilla Protein Powder
    • 2 tbsp Coconut Oil
    • 1 tbsp Chia Seed
    • Lime
    • Mint leaves
    • Spinach
    • Coconut Water

Green Apple Smoothie  Ingredients: 1 serving V…

Green Apple Smoothie 

Ingredients:

  • 1 serving Vanilla Protein powder
  • 1-2 tbsp coconut oil  
  • 1-2 tbsp chia 
  • 1 tbsp Best of Greens Green Apple Powder
  • 1 c nut milk

Cucumber Kale Apple Avocado ½ avocado  …

Cucumber Kale Apple Avocado

  • ½ avocado  
  • ½ cup cucumber
  • ¼ apple 
  • handful kale
  • 2 cups water 
  • 1 serving vanilla protein 
  • 1 tbsp MCT Oil 

healthy_bellyVanilla oats with all the topping…

healthy_bellyVanilla oats with all the toppings to start the new week right!😛❤️ My go to porridge recipe below!⇩Have a great one!
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Gröt med smak av vanilj och kanel med en massa toppings, bästa starten på en ny vecka!
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VANILLA PORRIDGE
150 ml rolled oats
200 ml water
1 tsp sweetener of your choice
½ tsp ground cinnamon
¼ tsp vanilla bean powder
Pinch salt
100 ml milk of your choice
METHOD
Combine all ingredients, except for the milk in a saucepan over medium high heat and bring to boil. Pour in the milk, turn down the heat even further and let simmer for 4-5 minutes, stirring from time to time until you have the consistency you like.

Nut-free Brownie Bliss Balls Perfect for schoo…

Nut-free Brownie Bliss Balls Perfect for school lunches, naturally gluten-free and only 5 ingredients! 😍😍 Here’s my recipe: + 250g cooked brown rice (I use 1 sachet of @SunRice brown rice microwavable sachets) + 10 dates + 3 tbsp tahini + 2 tablespoon cacao + a pinch of salt
Method:
Blitz in a blender until smooth and dough texture. Roll into balls and enjoy!
They’ve got plenty of fibre, protein and have 1/3 fewer calories in traditional bliss balls. Plus, you get
all the goodness of wholegrains and it works out cheaper” – @nude_nutritionist

work lunch ideas <3

work lunch ideas <3

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