Category: home workout

saxofficial:

This workout will help you build leg stability and strength. We will also target your core and do movements that will work on your coordination. Give it a try and tell me what you think.

At Home Leg and Ab Workout #2:
– 1 big circuit
– 3 sections
– 9 exercises
– 40 secs per exercise
– 1 min of rest between each section
– Repeat 3-5 times

https://www.instagram.com/saxofficial/

Working out at home can be beneficial if you do it right. In this article we will provide you leg exercises that you can perform without any equipment: https://www.gymaholic.co/articles/at-home-leg-exercises

At home workout day 1 vs.

At home workout day 14.

https://www.gymaholic.co

At Home Core Workout #8

This no equipment workout will target your entire core, no equipment needed. Repeat this circuit five times to build strong abs and lower back muscles. 

Workout available in the Gymaholic App: https://www.gymaholic.co/training

saxofficial:

At Home Ab Workout | No Equipment Core Circuit #8

This workout will target your entire core including obliques and lower back. Having a strong core is necessary to perform certain compound movements and have a good posture in your everyday life. Let’s go!

The core workout:
– 1 big circuit
– 3 sections
– 9 exercises
– 30 secs per exercise
– 1 min of rest between each section
– Repeat 5 times

https://www.instagram.com/saxofficial/

Upper Body And Ab Home Workout #1

This no equipment workout will target your entire core and upper body. Repeat this circuit five times to get a strong upper body and defined abs.

Workout available in the Gymaholic App: https://www.gymaholic.co/training

saxofficial:

At Home Upper Body And Ab Workout #1

This workout will focus on building your chest, shoulders, back and abs. We will be using several compound exercise variations. If there is a movement you can’t do, don’t hesitate to find an alternative. Enjoy.

The workout:
– 1 big circuit
– 3 sections
– 9 exercises
– 30 secs per exercise
– 1 min of rest between each section
– Repeat 5 times

Give it a try and tell me what you think

https://www.instagram.com/saxofficial/

saxofficial:

At Home Leg and Ab Workout #1

This workout will focus on building leg and core strength. We will also include some balance work and plyometrics to help you target stabilizer muscles that we usually don’t train enough. Enjoy.

The Workout:

  • 1 big circuit
  • 3 sections
  • 9 exercises
  • 40 secs per exercise
  • 1 min of rest between each section
  • Repeat 5 times

https://www.instagram.com/saxofficial/

At Home Core Workout #7

This no equipment workout will target your entire core. Repeat this circuit three to five times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

saxofficial:

This workout includes exercises that will target your rectus abdominis, obliques and lower back muscles. Give it a try and tell me what you think.

The core workout:
– 1 big circuit
– 3 sections
– 9 exercises
– 20 secs per exercise
– 1 min of rest between each section
– Repeat 3 to 5 times

https://www.instagram.com/saxofficial/