Category: inspiration

gymaaholic: Starting this lifestyle may seem c…

gymaaholic:

Starting this lifestyle may seem complicated at first, but it doesn’t have to be.

Here are a few tips to help you start your fitness journey and how to maintain it:

https://www.gymaholic.co/articles/tips-to-start-your-fitness-journey

Regular

thepowerwithin:

Growth is a life long process.

It’ll take patience some days, and pain during others. Some days will be filled with pure joy and positive development, while others will seem like a pile of bricks have formed in your heart.

This is growth. A gradual, bumpy, and courageous process that will continue for your entire life.

So please don’t get angry at yourself when you break apart, stumble, or make a mistake.

Please don’t tear yourself apart for taking a rest and starting something over again.

It takes a lot of energy to endure the challenges of personal growth. Truly. So be patient with yourself, and remember that you’re doing the best that you can.

~Nicole Addison

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Health and fitness is all about balance. The 8…

Health and fitness is all about balance. The 80/20 rule allows you to focus on eating healthy and reward yourself from time to time.

Read more:

https://www.gymaholic.co/articles/the-80-20-rule

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gymaaholic: If you’re looking to get toned, yo…

gymaaholic:

If you’re looking to get toned, you will need to build muscle. Lifting won’t make you “bulky”, it will help you build the body you’ve always dreamed of.

Check this women’s workout routine:

https://www.gymaholic.co/articles/women-workout-routine