Category: lift

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7 Dimensions of Wellness (And How They Form a …

7 Dimensions of Wellness (And How They Form a Path to a Healthy, Happy, and Balanced Life): undefined

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When she lifts, eats healthy

When she lifts, eats healthy

And skips cardio to train legs.

https://www.gymaholic.co

Comic by: http://iguanamouth.tumblr.com/

Comic by: http://iguanamouth.tumblr.com/

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Here is my last shaker bottle!

Here is my last shaker bottle!

This bottle is very very similar to a standard Blender bottle. It’s from Popeye’s, a supplement store in Canada. 

To put it simply, it’s fine. I like that it has an extra compartment for other supplements, though i don’t really use that often. The ball is fine. I wish it was easier to clean. I like that it’s a smaller bottle for when I just have whey or soy protein in it, but it’s a little too small for when I use mass gainer. I need a lot of water for my gainer to mix well, and I often end up with chunks in this one. 

If you absolutely hate chunks, I’d go for a different one, like one with a grid/net at the top. If you want a basic shaker cup and you’re using supplements that mix well, this one is great. 

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