Category: motivation


This workout will help you build leg stability and strength. We will also target your core and do movements that will work on your coordination. Give it a try and tell me what you think.

At Home Leg and Ab Workout #2:
– 1 big circuit
– 3 sections
– 9 exercises
– 40 secs per exercise
– 1 min of rest between each section
– Repeat 3-5 times


me back then: come train with me.

friend back then: nope.

friend now: gym closed? that’s crazy, I wanted to start working out.

Change is inevitable

So you have to adapt quickly.