Category: nutrition tips

saxofficial: Eating healthy is one of the har…

saxofficial:

Eating healthy is one of the hardest part of our fitness journey.In this video I will show 5 healthy snacks that are tasty and very easy to make.

Give them a try and tell me what you think:

https://youtu.be/7-IQqr3QYEs

saxofficial: Do you struggle knowing what to …

saxofficial:

Do you struggle knowing what to eat before and after a workout?

In this video I will give you tips to help you decide what type food you should be eating pre and post workout:

https://youtu.be/yRi-lzFaY60

saxofficial: What you should eat before and a…

saxofficial:

What you should eat before and after your workout depends heavily on the timing of your meals and the type of workout you’re doing.

In this video I will give you tips to help you decide what foods you should be eating:

https://youtu.be/yRi-lzFaY60

saxofficial: Training fasted, having a meal, …

saxofficial:

Training fasted, having a meal, having a shake… I’m sure there are still a lot people who are not sure what to eat before and after their workouts.

In this video I will give you tips and guidance to help you know what to eat pre and post workout.

Give it a try and tell me what you think:

https://youtu.be/yRi-lzFaY60