Category: ripped


There’s no magic food or tea that will make you lose fat, but there are small habits that can help you burn more calories.

In this article we will give simple tips to help increase your metabolism, which will help you lose weight:


Focus your energy on what you can do right here, right now.

In this article we will give you tips to help you decide when is the best time of day to exercise according to your goal and schedule:

You can’t fake effort, it’s between you and you. #gymaholic

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In this article we will give training and nutrition tips to help you build lean muscle mass:

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You’ve probably heard the saying “you should not work out for more than 45 minutes”. It’s not necessarily true and we will explain why.

In this article we will also give you tips to adjust your workout duration according to your goals and lifestyle

You should be a master of your habits, a master of your life. #gymaholic

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Proteins are the building block of life. In this article, we will look at how much protein you should consume per day, whether you want to build muscle, be healthy or lose weight: