Hi, firstly I'm a big fan of your posts. Well I was wondering how possible it is to lose weight without the gym. Let's say 60 pounds. And estimatedly how long?
Thank you so much!
Do you mean without a gym membership or without working out?
If you mean without a gym, there are PLENTY of workouts you can do in your own home without equipment, so that might be something you want to look into.
You can definitely lose weight without working out, but it may be slower, so make sure you’re patient. It really depends on how much you weigh to begin with. 60 lbs is quite a bit of weight and will likely take awhile. Take it 10-20 lbs at a time.
To start with, I’d say to eat normally for a week or two, but count your calories. This way, you have a baseline for your diet and you know how much you’re eating to begin with.
Then, you need to figure out how much you should be eating for your current weight and activity level. You can find these daily intake calculators online. Be careful that you are still taking in enough calories. Do NOT starve yourself!
Have a plan. Try to make better, healthier choices. Increase your protein, fruits, and veggies. Cut down on the junk food. Be patient and love yourself.