Category: weight loss

I have been walk/jogging for about 20-30 minut…

I have been walk/jogging for about 20-30 minutes 3 to 4 times a week for these last 3 weeks but I have not lost any weight. I am drinking more water, being more active, making healthier food choices for 3 weeks. I am sore so I feel like that is a good indication I'm working my body out. So why with all this change my weight hasn't changed?

“weight” is a very broad term. Since it can vary due to change in your water intake, muscle mass and body fat.

You might be losing fat, but since you drink more water that’s why your “weight” has not moved. Or you’re simply building muscle (gaining weight), which is good.

If you really want to see what’s changing, do a body composition check or get a balance that tells you your water %, muscle mass % and fat %.

You’re doing it right, trust the process.

More info on how to lose fat:

https://www.gymaholic.co/articles/the-after-burn-effect

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saxofficial: Nowadays every meal gets bigger …

saxofficial:

Nowadays every meal gets bigger and bigger. Therefore, we completely lost track of what a normal portion size should be.

In this video I will give 5 tips on how to to reduce your portion sizes based on the nutrients you need to consume without starving yourself.

Give it a try and tell me what you think:

https://youtu.be/WJ4F96Faltc

saxofficial: All meals are not created equal….

saxofficial:

All meals are not created equal. Even though you might be eating healthy, you are probably eating meals that are much bigger than they should be.

In this video I will give 5 tips on how to to reduce your portion sizes based on the nutrients you need to consume without starving yourself.

Give it a try and tell me what you think:

https://youtu.be/WJ4F96Faltc

saxofficial: You can achieve your goals witho…

saxofficial:

You can achieve your goals without taking any supplements. However, some of them are very effective.

In this video I will show my top 3 supplements for fitness and their benefits.

Give them a try and tell me what you think:

https://youtu.be/I3NXoN5S3cs

saxofficial: I strongly believe that you can …

saxofficial:

I strongly believe that you can achieve your goals without using supplements. But they can help you get certain nutrients only available in low quantity in a proper diet.

Here’s my list of 3 supplements that can be helpful to help you achieve your fitness and health goals.

Give them a try and tell me what you think:

https://youtu.be/I3NXoN5S3cs

saxofficial: Supplements can’t fix a bad diet…

saxofficial:

Supplements can’t fix a bad diet. But it can help you get nutrients that you wouldn’t get with a proper nutrition plan.

In this video I will show you my top 3 supplements for fitness that I think are useful if you’re interested in getting into it.

Give them a try and tell me what you think:

https://youtu.be/I3NXoN5S3cs

Things that might surprise you on your healthy…

We all expect our weight to change and to have more energy and all that. I’m going to be real with you and share all the TMI stuff that surprised me, so maybe it won’t catch you by surprise.

Poops are better. 

They become regular and amazing. 

Periods change.

They’re going to regulate. I didn’t get a period for 3 years and once I gained enough weight to start them again, it was like a second puberty. My hormones were a ragin’. They’ve since evened out, but it was a shock. If you are obese, periods can become irregular or stop so your second puberty can happen with weight loss as well. 

You suddenly become very aware of your underwear size.

Nothing worse than saggy underpants or a pair that’s cutting into you.

My thinking changed a lot.

The healthier and fitter I became, the more driven I became in every aspect of my life. My thinking was more methodical and rational. Overall, it felt more clear. This is the only one that’s not super TMI.

Anyways, I hope these helped you. 

Comment if you have any other ones!

saxofficial: Why do you work out? I strongly …

saxofficial:

Why do you work out? I strongly believe exercising consistently will have a positive impact on your whole life. That’s one of my reason.

I talk it more in details in my latest video.
Check it out and tell me what you think:
https://youtu.be/nvYUpyOtsEE

saxofficial: Eating healthy is one of the har…

saxofficial:

Eating healthy is one of the hardest part of our fitness journey.In this video I will show 5 healthy snacks that are tasty and very easy to make.

Give them a try and tell me what you think:

https://youtu.be/7-IQqr3QYEs