Category: workout infographic

At Home Core Workout #8

This no equipment workout will target your entire core, no equipment needed. Repeat this circuit five times to build strong abs and lower back muscles. 

Workout available in the Gymaholic App: https://www.gymaholic.co/training

Upper Body And Ab Home Workout #1

This no equipment workout will target your entire core and upper body. Repeat this circuit five times to get a strong upper body and defined abs.

Workout available in the Gymaholic App: https://www.gymaholic.co/training

Leg And Ab Home Workout #1

This no equipment workout will target your entire core and lower body. Repeat this circuit five times to get a strong core and defined legs.

Workout available in the Gymaholic App: https://www.gymaholic.co/training

At Home Core Workout #7

This no equipment workout will target your entire core. Repeat this circuit three to five times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

At Home Full Body Workout Burner #2

This no equipment HIIT workout will target your entire body with plyometric and strength exercises. Repeat this circuit three to five times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

At Home Full Body Workout Gainer #2

This no equipment workout will target your entire body with functional exercises. Repeat this circuit three to five times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

At Home Full Body Workout Gainer #2

This no equipment workout will target your entire body with functional exercises. Repeat this circuit three to five times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

Full Body Burner #1 | At Home Full Body HIIT Workout 

This no equipment full body workout will target all your muscle groups with high intensity. Repeat this circuit three to five times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

Full Body Burner #1 | At Home Full Body HIIT Workout 

This no equipment full body workout will target all your muscle groups with high intensity. Repeat this circuit three to five times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

Full Body Gainer #1 | At Home Full Body Workout 

This no equipment full body workout will target all your muscle groups. Repeat this circuit three to five times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training