Category: workout

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Working out at home can be beneficial if you do it right. In this article we will provide you leg exercises that you can perform without any equipment: https://www.gymaholic.co/articles/at-home-leg-exercises

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Let’s be real. This is a super weird time. 

Now that we’ve gotten some lazy weeks out of the way, time to take care of yourself before you’re swallowed into an abyss of sadness and body odour.

Get up and MOVE. I don’t care if it’s just 10 jumping jacks. Get off your couch.

Stimulate your brain. Read, listen to a podcast, do a puzzle. I don’t care. Do something. 

Eat something healthy. I know we’re all stocked up on non-perishables, but that doesn’t mean you can’t eat some peas.

Put in the tiniest bit of effort and make sure to take care of yourself, no matter how small. 

Outfit from Athleta

At Home Core Workout #8

This no equipment workout will target your entire core, no equipment needed. Repeat this circuit five times to build strong abs and lower back muscles. 

Workout available in the Gymaholic App: https://www.gymaholic.co/training

saxofficial:

At Home Ab Workout | No Equipment Core Circuit #8

This workout will target your entire core including obliques and lower back. Having a strong core is necessary to perform certain compound movements and have a good posture in your everyday life. Let’s go!

The core workout:
– 1 big circuit
– 3 sections
– 9 exercises
– 30 secs per exercise
– 1 min of rest between each section
– Repeat 5 times

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Upper Body And Ab Home Workout #1

This no equipment workout will target your entire core and upper body. Repeat this circuit five times to get a strong upper body and defined abs.

Workout available in the Gymaholic App: https://www.gymaholic.co/training

You need to be consistent

No matter what life throws at you.

https://www.gymaholic.co